The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Extracted from the sarso plant, like the mustard oil or seeds (rai), which are generously used while cooking Indian meals, mustard leaves are known to benefit your body in multiple ways when consumed ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Avocado contains healthy fats and antioxidants – this is what makes it a superfood for liver health. However, we should be ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology, the medical ...

For salad, the Alugbati is plainly blanched and eaten with bagoong, calamansi and tomatoes. Lately, Chef Waya has been enjoying it as ohitashi, the simple Japanese salad usually made with spinach but ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found.