Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Dairy’s nutrient density and decadent eating experience create a powerful canvas for startups innovating across categories to ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Some probiotic yogurts contain dairy, while others are vegan or lactose-free ... after this period has passed, without any health risks. We tried Yogourmet Yogurt Starter With Probiotics, and ...

Adding the bacterial culture to milk kicks off the fermentation process, as the naturally occurring sugar lactose is ...

Symptoms of Lactose Intolerance Without proper digestion, the lactose passes to your colon ... Additionally, some people can tolerate low-lactose foods like Greek yogurt and hard cheeses such as Swiss ...

Pirates, the 4-star Portes Beach hotel in Halkidiki holds a near-perfect 4.5/5 rating on Tripadvisor and by booking ahead, you can snatch a bargain break here. Head off from London or Birmingham for ...