Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

When it comes to shedding those extra pounds, proteins are your best buddies. They not only help maintain muscle mass while ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Cream of chicken soup can be used to make just about everything - but if you run out, don't fret. There's one solid ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...