Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Some people with lactose intolerance can handle small amounts of lactose. Studies show many people can tolerate around 12 grams of lactose with very little or no symptoms. This is equivalent to about ...

Lactose intolerance is NOT a food allergy even though it is commonly referred as one. Lactose, which is a sugar, is naturally ...

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

Lactose intolerance occurs when people are unable to digest significant amounts of lactose, a sugar found in milk and dairy products. This digestive issue is pretty common in India and while it cannot ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Greek Yoghurt is made from milk Milk has Lactose Lactose is a form of Sugar that makes Milk sweet to Drink.