If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Bensley said she appreciates that Greek yogurt is lower lactose (but not lactose-free), lower carb and low in natural sugar. ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Yogurt contains probiotics, which help some individuals with lactose intolerance handle it, while others may have symptoms. Greek yogurt can still cause problems, although it's slightly better ...

WEST LAFAYETTE, Ind. -- Many people who claim to be lactose intolerant really aren't, says Dennis Savaiano, dean of Purdue University's School of Consumer and Family Sciences. The problem, Savaiano ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

But there are sensible ways for people with lactose intolerance to get enough calcium and in fact still enjoy dairy products…. The star ingredient in this pasta dish is yogurt. While it is dairy ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

even for those who are lactose intolerant—they have a large number of options to continue consuming dairy products and not miss out on their benefits." Per Healthline, yogurt is a fantastic ...