If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Some people with lactose intolerance can handle small amounts of lactose. Studies show many people can tolerate around 12 grams of lactose with very little or no symptoms. This is equivalent to about ...

If you are lactose intolerant, the five cheese types listed below are ideal for you. So keep reading the article till the end to know if you are consuming the right cheese. 5 cheese varieties that ...

Dairy-free yoghurts are mostly made from fibre, probiotics, and nut-based milk like cashew milk, that sustain the benefits as an alternative lactose intolerance. Lactose-free juice: If you want to ...

The US Greek yogurt producer wants to ‘broaden the market’ of high ... or more incremental amounts. Meanwhile, the lactose-free formulation makes the range suitable for consumers with an intolerance; ...