When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Particularly when paired with Greek yogurt, granola can be a solid source of protein and a quick and easy energy ... Read ...

Are you following a high-protein diet but wondering if protein actually makes you gain weight? Learn everything you need to know about the macro. The post Does protein make you gain weight? Separating ...

Think you're making healthy choices? Think again. That 'health food' you just added to your cart might be hiding some dirty secrets.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Australian Prime Minister Anthony Albanese announced on Thursday that Australia will introduce a legislative social media ban for children under 16. He described the measure as "world-leading laws" ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Make room in the oven this Thanksgiving with a Spatchcock Smoked Turkey recipe that stays moist and tender. By relying on the smoker rather than a traditional baked bird, you can keep the oven freed ...