Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics, fat-free ...

As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount of artificial ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Is your breakfast sabotaging your health and weight loss goals? Learn how to make smarter choices to fuel your body for ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...