We also tell you what to watch out for on labels — including several nutritional land mines ... The higher concentration of ...

Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics, fat-free ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Boermarke, a Netherlands-based company that fully transitioned to producing solely plant-based alternatives in 2023 after ...

The Nutrition Facts Label, also referred to as the Nutrition Facts Panel, on packaged food and beverage products is intended to help consumers make informed food choices that contribute to a healthy ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...