Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

It plans to standardize the output of these labs through CHAI "model cards," which it describes as being like ingredient and nutrition labels. The CHAI certification process and model card design are ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent ... packaged foods to display a comprehensive label, whether the item is sold online or ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

“Rebetes,” or Rebetiko musicians, in Piraeus in 1933. Markos Vamvakaris is seated at center left. Credit: Public Domain Rebetiko, sometimes called the “Greek Blues,” is perhaps the most influential ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...