1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune function. Regular and Greek yogurt differ in their ...

Boost your mornings with high-fiber breakfast sandwiches that provide essential nutrients and prolonged energy. Suggestions ...

It may be soup season, but there are so many French onion recipes that go beyond soup, like French onion pasta, French onion ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

If you are looking for a warm soup to drive away the winter chill, Greek food has some of the best comfort dishes for cold days.

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

These baked pears with streusel can be topped with Greek yogurt and honey or, if you’re feeling more decadent, whipped cream.

"Since launching Super Milk in July this year, Chobani has donated nearly 300,000 cartons across the country." ...

Greek dinner ($19): choice of skewered seasoned chicken or pork tenderloin served with orzo pasta, tiropita (feta and ricotta cheese puff), two dolmathes (grape leaves stuffed with meat and rice) and ...