Greek yogurt is great: one-half cup is loaded with probiotics ... In fact, people who ate instant oatmeal were less hungry ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The higher concentration of milk solids means that Greek yogurt has about twice the protein. But it also has more calories ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Whole grains: Oats, brown rice, and whole-grain bread offer complex carbs and fiber. Dairy products: Full-fat milk, cheese, ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...