These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

When someone mentions fermented foods, you probably think of yogurt and pickles. While pickles can spice up any bland dish, yogurt can add flavour to different food items. It is also beneficial for ...

Looking for the best cinnamon? Read on to find out which brands we like best. Cinnamon powder is a staple in every American ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

Some studies suggest it may reduce blood sugar levels to a similar extent as some diabetes medications. This mainly benefits people like me who prefer natural remedies that align with a holistic ...

Certain things make it more likely that you’ll get type 2 diabetes. The more of these factors apply to you, the higher your chances of getting it. It's good to be aware of what can cause type 2 ...

Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with ...

For thousands of years, herbs have been used in food preparation and for medicinal purposes. How did those ancient herb enthusiasts preserve their herbs? They dried them. Drying is the best method ...

It is run by Subashree, a dedicated Tamil language teacher with a passion for medicinal herbs. This 40-cent garden houses over 500 rare and significant medicinal herbs, all meticulously documented ...

The Vanuatu Trade Commission and the Nyarkotey University College of Holistic Medicine and Technology(NUCHMT) recently signed a Memorandum of Understanding(MOU) to train herbal and natural medicine ...