The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

In today’s fast-paced world, many individuals seek natural supplements to support their health, especially regarding blood ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

EXCLUSIVE: On the 98 th birthday of iconic singer Chuck Berry, Revelations Entertainment has optioned rights to his life story. The production company’s principals, Morgan Freeman and Lori ...

This discovery opens the door to developing goji berry varieties with increased levels of these beneficial pigments, providing a natural boost to the fruit’s nutritional value. Carotenoids are ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

Here are five potential benefits of juniper berries. Though nutrition information on juniper berries is limited, they’re known to provide certain vitamins and an array of plant compounds.