As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Moto2™ recap: a first pole in five years as Navarro stuns at Sepang Stand-in rider Jorge Navarro provided a Saturday surprise as he stormed to pole in a dramatic Moto2™ Q2 ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

For more fitness videos like this, be sure to check out our latest workout videos every week on the PS Fit YouTube channel.

Gracyanne Barbosa is a Brazilian fitness model and Carnaval dancer who began her rise to stardom after financial issues led her to pursue dancing and modeling. She posed for Playboy Brazil in the ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Each month, many funny videos are posted to every corner of the internet — from the platform formerly known as Twitter, Instagram, Vimeo, TikTok, and sometimes other weird places we’ll have ...

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

The site is filled with a seemingly endless selection of videos from which to choose ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are ...