Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

Lean and versatile, chicken breast is high in protein and low in fat, making it ideal for muscle growth and weight loss.

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness to the yogurts, but they also add empty calories. Good source of protein. As a ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Although potato chips, pretzels, cookies or brownies are tasty treats, they don’t offer much nutrition. Healthy snacks can fill the nutrient ... peanut butter on a banana and enjoy a healthy snack ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...