Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Lean and versatile, chicken breast is high in protein and low in fat, making it ideal for muscle growth and weight loss.

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Cottage cheese is essentially a low-calorie cheese with a mild flavour ... strawberry, or pineapple. Full-fat: Full-fat, AKA non-fat Greek yogurt, is made with whole milk. Fat-free: Fat-free Greek ...

The following table compares the nutrition facts of 8 ounces (245 grams) of low-fat ... Greek yogurt, its carb content can provide a quick source of energy. It can be a satisfying, low-calorie ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive discomfort.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...