A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

That's why these leggings are designed with an ultra-stretchy, thick fabric that provides full coverage ... pressure as your body changes. Q: What is the best material for workout leggings?

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.