Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

The co-hosts of MSNBC’s Morning Joe made the bombshell announcement Monday that they’d visited President-elect Donald Trump at Mar-a-Lago. Joe Scarborough and Mika Brzezinski, who were once friends ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...