We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

If you like full-body workouts that focus on pull-push-legs ... the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike, walk or jog 5-minute ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller ... the whole point of lower-body mobility exercises.

Now, the big question: plush memory foam or bouncy hybrid? The memory foam vs. hybrid debate is a worthy one: Although there ...

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...

A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, ...

This unicorn toilet paper roll craft is the perfect way to keep the kids entertained this summer. Easy to make and super cute ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...