Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Before I knew it, I attended meditation retreats and gave corporate ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Before I knew it, I attended meditation retreats and gave corporate presentations alongside my newfound monk friend. A few years on, and here I am, still trying—and mostly failing—to meditate.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Incorporating meditation into your evening routine ... energy their body is holding while helping them move into deep relaxation for sleep,” she says. If there was an award for the sign with ...

Which makes for one of the richer catalogues, worth a deep dive for lesser celebrated pearls on the occasion of their first new album in 16 years, Songs of a Lost World. Down here, every fan has ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...

That arrangement, which laid the groundwork for what became known as the “American System,” emerged in part as a counterbalance to British conceptions of free trade. And the American System ...

Stress during the holidays can also interfere with sleep, so practising relaxation techniques like deep breathing or meditation can help you unwind. Stick to your morning routine as much as ...

This deliciously indulgent deep-dish pizza recipe from Seitan Beats Your Meat combines vegan Italian-style sausage (which you can buy from the store or make from scratch, using ingredients like tofu ...