Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

For as much joy as the holidays bring, they are also a major source of stress. A 2023 survey by the American Psychological Association ... Look for travel deals Many hotel booking apps have special ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

This included creating a free resource ... moments of calm would be essential again this election season. Election Day (and ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

If you're in the camp of people who have never felt a day of calm in their lives ... in this soothing humming practice and embrace the free stress-reduction benefits it offers.