Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Diet is one of the most important ways to keep cholesterol levels in check and ... It also contains nitrates, which may help lower blood pressure and improve arterial function. Fruits can be helpful ...

Researchers have been investigating a common medication that doctors prescribe for people with high blood pressure, and ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

After accounting for other factors like age, high blood pressure, and diabetes, the researchers found that people who ...

Your blood pressure is always adjusting, based on your activity level, stress level, time of day, and even the position of your body. Lifestyle factors such as alcohol, caffeine, food, tobacco ...

Cinnamon: This spice has been shown to improve insulin sensitivity and lower blood sugar levels, making it a flavorful addition to your meals. Chia Seeds: Rich in fiber and omega-3 fatty acids, chia ...

Some kinds of vegetables lower high blood pressure much better than others ... research has consistently shown that a diet high in veggies can help protect against diseases such as cancer and ...

Adding a supplement to your diet can help improve your health ... been studied for years as one of the supplements for lowering blood pressure. A study found that over 24 weeks, magnesium ...