Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

These fats raise your LDL cholesterol and lower your HDL — or ... to high cholesterol and blood pressure. Eating whole fruits ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...