Experts are interested in finding the most research-backed methods to help lower high blood pressure ... should talk to their ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Choosing nutrient-dense whole foods – particularly those containing healthy fats ... Hobson explains, “Fibre helps to remove cholesterol from the body and has also been shown to help reduce blood ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

In 1933, the Home Owners' Loan Corporation (HOLC), a government agency created as part of The New Deal, began sponsoring ...

Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...

A research review from 2018 shows that eating foods containing antioxidants, such as fresh fruits and vegetables, may help reduce blood pressure. L-arginine is an amino acid that helps produce ...

A health guru has suggested that ditching steak in your forties could be the secret to maintaining healthy cholesterol levels and preventing a spike in blood pressure. A recent study from Stanford ...