Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Whether a result of eating a certain type of food, drinking a particularly gassy beverage or an underlying ... heart problems ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

It is thought that kefir can help reduce blood pressure, regulate cholesterol levels, and enhance triglyceride levels in the ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...