Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Whether a result of eating a certain type of food, drinking a particularly gassy beverage ... “They also help speed up ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...