The health and beauty benefits of olives give us all good reason to start the Mediterranean diet! The post 8 Benefits of ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Researchers have been investigating a common medication that doctors prescribe for people with high blood pressure, and ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

After accounting for other factors like age, high blood pressure, and diabetes, the researchers found that people who ...

Your blood pressure is always adjusting, based on your activity level, stress level, time of day, and even the position of your body. Lifestyle factors such as alcohol, caffeine, food, tobacco ...

Cinnamon: This spice has been shown to improve insulin sensitivity and lower blood sugar levels, making it a flavorful addition to your meals. Chia Seeds: Rich in fiber and omega-3 fatty acids, chia ...

However, certain other foods could actually have the opposite effect. A new study revealed that regularly eating broccoli could help significantly reduce blood pressure - especially among middle ...

Adding a supplement to your diet can help improve your health ... There are many explanations as to how magnesium works to reduce blood pressure, including the following: Works as a calcium ...

Luckily, certain other foods could actually have the opposite effect. New research has revealed that regularly eating broccoli could help significantly reduce blood pressure - especially among ...

While the DASH diet may aid with weight loss and lower blood pressure in individuals with hypertension, there is mixed evidence on salt intake and blood pressure. Eating too little salt has been ...