Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

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Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...

Many of us start our mornings with breakfast foods that seem ... such as high blood pressure and cholesterol. These silent ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

You can lower your diastolic blood pressure by following a healthy lifestyle through getting regular exercise, eating a heart-healthy diet, avoiding nicotine, and getting good quality sleep.