Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential ...

Avocados and nuts are two foods that are lower in carbs ... A 2024 study found that it can lower blood pressure and regulate cholesterol levels. One 2018 study found that it may help promote ...

blood pressure and symptoms of depression. Consuming an extra six servings of flavonoid-rich foods per day was associated with a 28 percent lower risk of dementia overall, the scientists found ...