A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve ...

Researchers discovered that bumblebee queens prefer hibernating in pesticide-contaminated soil, a surprising behavior that ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Researchers used biologging technology to analyse movements, activity patterns and eating habits of two species of Southern Ocean albatrosses to see how they responded to extreme weather. The study ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...