If you buy something, we may earn an affiliate commission. Learn how we test. If you've come across folic acid, chances are you've heard it mentioned in relation to pregnancy. “Folic acid supports the ...

“The CDC recommends taking about 400 micrograms of folic acid (or 600 micrograms DFE) every day to help prevent birth defects,” says Dr. Hack. Eating naturally folate-rich foods (more on this later) ...

A deficiency in folic acid can lead to a variety of health issues, including anaemia, birth defects, cognitive decline, and ...

Some studies support the effectiveness of specific ingredients, such as folic acid and myo-inositol, while other supplements lack robust clinical ... which are crucial for conception and supporting ...

Taking prenatal vitamins when youre not pregnant may offer some health benefits however it can also come with risks ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

Nutritionist Rhiannon Lambert has warned that flavoured Weetabix, such as the chocolate, banana, and fruit and nut minis, ...

Taking prenatal vitamins when not pregnant can lead to excessive intake of certain nutrients. For example, too much iron can cause gastrointestinal issues, such as constipation or nausea, and in ...

By incorporating these delicious, folic acid-rich Indian dishes into your daily meals, it is a simple yet flavourful way to ...

By Chioma Obinna Tokunbo, a 25-year-old pregnant woman from one of the communities in Lagos was feeling unusually tired and ...