Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Jelly Roll has been consistent in his efforts to lose weight after admitting that he was addicted to food in the same way that he was addicted to drugs. Now, halfway through his tour, the country ...

and walking exercises with walking aids for 40 min twice daily, once in the morning and once in the afternoon, for a total of 80 min/day, six times per week, according to pain level and the general ...

How do you induct the Prince of Darkness into the Rock & Roll Hall of Fame? With an all-star celebration. On Saturday night, Billy Idol, Jelly Roll, and Tool frontman Maynard Keenan gathered to ...

Jelly Roll revealed he’s been “inspired” to ... had the help of his band members and crew when it comes to weekly exercise, as they’ve been on tour playing at numerous NBA arenas.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

So, grab your foam roller, and let’s say goodbye to upper body tension and hello to relaxed, pain-free muscles. Do this routine 3-4 times a week or whenever your upper body feels tight. Slouching over ...