A trainer recommends five foam roller moves for soothing sore muscles
Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...
来自MSN4 个月
What I Love/Hate About Foam Rolling
v=usY0dq7OSUw Mike: Foam rolling has become a popular technique ... For example, working the calf muscles. Brad: You can do both at once. If you want to get more intense, you cross one leg over ...