Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Amorim was overheard saying "guys, we have to have fun," in one conversation and looked incredibly personable as he embraced ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

Cam Ward is the best quarterback in college football. Miami paid a small fortune in NIL money for what is essentially a ...

Gift buying is a walk in the park when you check out our list of the best gifts for walkers, from massage tools to earbuds to ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

and functional type exercises (like stretching), it’s safe to use a vibration plate every day, says Yu. If you’re ...