Some use simple pressure points to work out muscles and some come with the added benefit of vibration, helping to loosen tension in the body. As for the science, the exact way foam rollers work is ...

providing your muscles with more nutrients and oxygen to help them repair. Is a bumpy or smooth foam roller better? Some rollers are textured – featuring a variety of surface textures and patterns to ...

Foam rollers are great for pre- and post-workout ... designed for rolling out muscles in the upper and lower body alike. The textured, nine-sided surface is great for targeting those larger ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Foam rolling feels good. Research has struggled to pin down why, but that doesn’t stop thousands of exercisers turning to these trusty padded tubes when warming up or soothing sore muscles.

I’ve been using foam rollers for well over a decade, and they’ve become an intrinsic part of my workout routine, either to dynamically warm up my muscles pre-workout so there’s less risk of ...

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. If you haven't used one yourself ...

The constant pounding, mile after mile, can lead to wear and tear on our muscles and joints. Recovery tools like massage guns and foam rollers offer a targeted way to reduce pain, enhance blood ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower ... hit my exercise mat with one of the best foam rollers to try these mobility exercises out.

These are the best foam rollers for back pain that can help ease your tension and any kinks in your spine. Heating pads can help relax the muscles and relieve soreness and pain. Here are the best ...