Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Foam rollers come in various shapes and sizes, as well as a range of textures. Some have been designed to provide a lighter surface massage, and others are geared for deeper muscle relief. With the ...

Some use simple pressure points to work out muscles and some come with the added benefit of vibration, helping to loosen tension in the body. As for the science, the exact way foam rollers work is ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...