Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

When I told my 92-year-old grandmother I planned to run the Chicago Marathon this year, she had a blunt warning: “You’ll kill ...

Step one to get into running? A good pair of running ... but trust me when I say this textured roller is legit. Its hollow construction and dense foam exterior helps release sore muscles while ...

Imagine you are running the New York City Marathon, trying like hell to hold onto the group setting a sub–three hour pace.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

When you use links on our website, we may earn a fee. There’s nothing quite like a memory foam mattress – it’s almost like getting a firm but enveloping hug at the end of a long day.

That formula's ingredient list includes a Flyknit mesh upper and a slab of ZoomX foam that hides a full-length carbon fiber plate inside. On the run, the shoe feels soft, responsive, and snappy ...

A felt drawer houses a foam roller, training mat, and three looped resistance bands to complement your training. Get the best Black Friday deals direct to your inbox, plus news, reviews ...

Walking and running are two popular cardiovascular activities. Both offer potential benefits, and neither is "better." It depends on your abilities and goals. Cardiovascular exercise is any ...

We've all been there – caught outside without an umbrella as the sky opens up. Whether it's a light drizzle or a heavy downpour, instinct tells us that running will minimise how wet we get. But is ...