The Rumble Roller shouldn’t be your first foam roller, and it shouldn’t be your only foam roller. We tested the XFirm model, which is not advised for use on thinner, less dense muscle or tissue.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Learn how to create beautiful beach waves in long hair without heat damage using simple techniques like braiding and sea salt ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

If using heat styling tools, here are some methods that work well on short hair: For short hair, a 3/4-inch or 1-inch curling ...

I started with the Nike Run Club app, and Coach Chris Bennett’s voice guided me through my first ... I needed to eat ...

Imagine you are running the New York City Marathon, trying like hell to hold onto the group setting a sub–three hour pace.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...