These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

Nectar has updated its entire mattress lineup, and the Nectar Classic is the new flagship bed. It provides the same value as ...

If you want to actually enjoy your partner’s company at night, upgrade to one of these tested-and-approved beds ...