You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

“I suggest beginners choose a foam roller that’s on the softer side, with a smooth texture so the pressure will be less intense,” she adds. Longer rollers are also probably best when you first start ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

The Bruins have an 8 p.m. showdown Saturday at the Rose Bowl with the Ducks, who have won 12 consecutive games that have ...

Memory foam pillows respond differently to heat and moisture than other pillows, so you need to be extra careful with how you ...

If you want to actually enjoy your partner’s company at night, upgrade to one of these tested-and-approved beds ...

“A foam roller, or Styrofoam cylinder, may help you reduce pain, tender spots and stiffness in your neck and upper back,” ...

Nectar has updated its entire mattress lineup, and the Nectar Classic is the new flagship bed. It provides the same value as ...

Five things to watch as UCLA looks to pull off an upset against No. 8 Oregon at the Rose Bowl on Saturday at 8 p.m.

Believe it or not, stretching might not be the solution. Here, we ask the experts what exercises and activities runners ...