These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

the dimensions are perfect for anyone looking for targeted back massage. If that’s you, the trade-off for storage space won’t be as much of a concern. This high-density foam roller is ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Other rollers are simply easier on the back with their grid-like design. Foam rollers are generally safe for the upper back and shoulders, while others also cater to the lower back, and even the ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

For me, foam rolling is effective to help me loosen up a tight back before a workout ... with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

One of my picks, the Amazon Basics High-Density Foam Roller, is an excellent choice for keeping stable while massaging your back (it's 18 inches!). Ultimately, it's dependent on your size ...

If you're in the need for more oomph, let your body fully rest on the foam roller. Now, let the gentle rolling commence. Rock back and forth over the area for about 30 seconds or however long your ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...