For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

“This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. You can also use a foam roller to relieve muscle tension and soreness after ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

Beyond workouts, foam rolling offers a relaxing ... from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers, options with ...

For this story, I researched foam rollers for weeks and used some of them for mild workouts or recovery sessions to relieve my lower back pain. These selections were made based on how they ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...