To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

If you enjoy the soothing ritual of using face rollers or gua sha for a quick pick-me-up, they can be a nice addition to your routine. They help with temporary puffiness but won’t give you ...

Unmatched athleticism is a large part of what makes Ward so special, which makes his unique pregame routine a very important ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Whether it’s your first visit to the gym or you’ve been working out for years, having the right gear can make all the ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

We haven’t noticed any scent so far and they last a long time, more than three months of odor control! (We have a 3.5-month-old.) Definitely will be throwing one of these into my husband's tennis bag!