You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

If you enjoy the soothing ritual of using face rollers or gua sha for a quick pick-me-up, they can be a nice addition to your routine. They help with temporary puffiness but won’t give you ...

Unmatched athleticism is a large part of what makes Ward so special, which makes his unique pregame routine a very important ...