You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller can ease any tension you might have in your upper back. For this purpose, ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Lift your butt up toward the ceiling (similar to a bridge exercise) and use your heels to drive your weight and roll the foam roller from the upper to middle back. Roll up and down and be mindful ...

the dimensions are perfect for anyone looking for targeted back massage. If that’s you, the trade-off for storage space won’t be as much of a concern. This high-density foam roller is ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

One of my picks, the Amazon Basics High-Density Foam Roller, is an excellent choice for keeping stable while massaging your back (it's 18 inches!). Ultimately, it's dependent on your size ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A guide to self-massage if you’ve upped your exercise regime in lockdown or ... To start, place the foam roller under the muscle you want to release and support your body weight with your ...