You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller can ease any tension you might have in your upper back. For this purpose, ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

However, research sponsored by the American Council on Exercise found that a six-week SMR program using foam rollers yielded improvements in flexibility in the lower back and hamstrings and did ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...