The Rumble Roller shouldn’t be your first foam roller, and it shouldn’t be your only foam roller. We tested the XFirm model, which is not advised for use on thinner, less dense muscle or tissue.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

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Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...