Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part ... from smooth foam roller options to textured ...

In fact, Tam says that regularly using a foam roller can improve short-term joint flexibility and range of motion, which comes in clutch when aiming for a deeper position in exercises like squats.

For the past several weeks, Women's Health fitness commerce editor Nicolette Accardi has tested several of the most popular foam rollers to help alleviate soreness pre and post-half marathon training.

Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well-executed foam rolling session, provided that you’re using the tool correctly. Knowing how to use ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

If you haven't used one yourself, you've probably at least seen a foam roller at your local gym, fitness center, or physical therapist's office. A standard foam roller is a dense piece of foam ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

For the past several weeks, Women's Health fitness commerce editor Nicolette Accardi has tested several of the most popular foam rollers to help alleviate soreness pre and post-half marathon training.