Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller ... proud chest and rest your hands close to your hips ...

"This mixture is carefully monitored to ensure uniformity and quality as it rises and cures into a solid foam block," Merwin says. While it takes only mere minutes for the new foam to rise ...

Georgia court blocks controversial hand-count ballot rule on record early voting first day The Georgia Supreme Court upheld the decision on new election hand-count rules, which one judge said said ...

The Adehyehene of Akuapem Awhirase, who is also the CEO of Jilcon Construction and Petroleum, Nana Opare Kwarfo I, has single-handedly built a modern Junior High School (JHS) block with a computer ...

Common rehabilitation practices include hand exercises, stretching, and resistance training to strengthen muscles and improve dexterity. Innovative rehab techniques, such as Functional Electrical ...

WESTPROP Holdings Tuesday handed over the 112 block 3 apartment units at Millennium Heights to owners with CEO Ken Sharpe promising the new residents a “mini-Dubai” at Millennium Park.